Do you have diabetes and you are wondering the best ways in lowering a1c levels naturally? You came to the right place!
People who have diabetes require a significant level of discipline when it comes to medication and lifestyle. This way, they will be able to improve their condition and prevent possible complications.
However, before jumping into the different ways on how to lower a1c levels fast, you need to be familiar first with the A1C test.
What is the A1C Test and How Can I Lower It Overnight?
Do you want to confirm whether you have a diabetes? Then, you need to undergo an A1C test. It is a blood test that screens for diabetes.
An A1C test is also known by other names such as hemoglobin A1C, glycosylated hemoglobin, and glycated hemoglobin. Its result will reflect the average blood sugar level for the past 2 to 3 months.
What do the scores mean?
In an A1C test, the results are reported in the form of a percentage. You need to acquire valuable ideas of what do the scores mean.
- An A1C levels below 5.7 percent is considered normal.
- An A1C between 5.7 and 6.4 percent signals prediabetes.
- An AIC levels above 6.5 percent means positive on diabetes.
- An A1C levels of 7 requires treatment.
Normal Blood Sugar Range After Meals
If you want to improve the natural ways to lower a1c, you need to monitor your food intake. But, what is the normal sugar level after a meal?
You need to be aware that a healthy blood sugar level should be less than 100 mg/dL after you have not eaten for at least 8 hours. Thus, the range is less than 140 mg/dL 2 hours after a meal.
What are the signs of diabetes?
Did you know that diabetes can be developed even developed even without warning signs? However, below is the list of signs of diabetes.
- Dry mouth
- Urine infection or frequent urination, increased thirst or hunger
- Fatigue including tired feeling and weakness
- Blurred vision
Diabetic Men at Higher Risk for Heart Disease
Heart disease is among the common complications of diabetes and men are known to be at higher risk. Based on a study, men who have type 2 diabetes who are being treated with insulin can develop a higher risk for cardiovascular events including heart attack, stroke, and death.
After getting familiar all about the A1C test, the next big thing for you to learn on how you can reduce and lower a1c levels naturally.
How To Lower A1C Levels Overnight Naturally With Type 1 Diabetes
Having a type 1 diabetes can be devastating. Good thing, there are effective ways of lowering a1c naturally.
Give Up Smoking
Do you still smoke while you are treating your diabetes? It is better for you to quit smoking to ensure that you can lower a1c naturally and even overnight. Also, you have a chance to control your blood sugar, reduce possible cardiovascular complications, lower the risk of kidney complications and improve your blood circulation.
Find An Activity You Enjoy and Become More Active In It
By being active in the things you enjoy, you can reduce a1c naturally. So, think about the activities you love and spend time enjoying it. Thus, you will be able to relieve stress and obtain relaxation.
Lose Some Weight with Active Lifestyle – Reduce Blood Glucose During Exercise
If you have a type 1 diabetes, it is recommended for you to monitor and maintain a healthy weight. You can choose between yoga and gym which are both effective in helping you lose weight while lowering a1c naturally. See to it that you are comfortable with the type of exercise you choose.
Ensure A Good Night’s Sleep
By getting enough sleep overnight, you can naturally lower a1c. This is because when you have poor sleeping habits, your insulin sensitivity and sugar levels are affected. Also, if you have sleep deprivation, there can be increased cortisol levels and decreased the release of growth hormones which are both essential in the blood sugar control.
Have An A1C Level Goal and Stick to A Schedule To Reduce It.
In lowering a1c naturally, you need to have your a1c levels goal to keep your motivation. Also, it is necessary to stick to your schedule. Remember, your blood sugar might rise or fall too much if you do not follow the right meal schedule.
Essential Oil for Diabetes
When it comes to lowering a1c levels naturally, essential oils are quite useful. You can choose from coriander seed, lemon balm, clove bud, black seed, black pepper, cinnamon, lavender, and many more.
PREVENT AND REVERSE DIABETES USING YOUR FOOD AS MEDICINE
The food you eat have a significant impact on reducing a1c naturally. Certain foods can help you in preventing and reversing diabetes.
You can consult your doctor for you to determine the ideal diabetes diet for you. You have to eat three healthy meals each day and snacks in between to regulate your blood sugar level. Also, you need to eat meals with appropriate portion sizes as well as eat more vegetables.
Cut Back On Carbohydrates
When consider cutting back on carbohydrates, there is a better chance for you to control your blood sugar level, lose weight, and lower a1c naturally. So, you need to be very particular with the food you eat especially to those who have a high level of carb.
High Fiber Foods and Fruits
Another way of lowering a1c naturally is by eating high fiber foods and fruits. These foods can help you in obtaining better blood sugar control. You can take advantage of fruits with skin on it, whole grains, and non-starchy vegetables.
Add Probiotics to Your Diet
Probiotics are known to lower insulin and glucose levels in people with diabetes. L. casei and Lactobacillus acidophilus can help you improve your hyperglycemia and glucose tolerance.
Apple Cider Vinegar
By consuming apple cider vinegar, you will be able to control your blood sugar levels. One study has demonstrated that it can reduce sugar levels.
In ensuring that you can effectively reduce a1c naturally, you need to determine the critical steps as well as the foods you need to take. But, see to it that you have the discipline and follow a fixed schedule. Also, you need to maintain a healthy lifestyle.